About Me




I am a wife, mother and licensed Naturopathic Doctor. I believe the body can heal when it is given the right foods, rest and love. I am passionately dedicated to empowering others to make positive changes in their lives. This blog is about my obsession with health and everything connected to it: nutrition, food, green living, raising a family.


It is every persons birth right to experience well-being and joy and to respond to life in the best way possible - with vitality and resilience. It is the choices we make along the way that will either promote vitality or suppress it.

I am passionate about wellness on all levels - mind, body and spirit. My intention is to encourage health and well-being so that you may live a purposeful life.


All information provided in this website is for educational purposes only. This information is not a replacement for a thorough consultation and examination from a licensed health professional. Nothing here should be construed as an attempt to diagnose, prescribe, or recommend, in any manner, a treatment for any health ailment or condition. Do not attempt to self-treat based on information in this website. Consult your own health care practitioner regarding the treatment of any medical condition.

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